WARM UP
EMOTM 10:00:
3 clean pull
3 power clean
5 kip swings
SKILL
15:00 build to heavy clean and jerk
*Score heaviest lift
WORKOUT OF THE DAY
12:00 AMRAP:
8 toes to bar
12 power clean
16 calorie row
RX: (155/105)
55+: (115/75)
FOUNDATIONS (X)
SKILL
Strict press
5 x 5
WORKOUT
5k ski for time