WARM UP
2 rounds for completion:
1:00 Russian swings
1:00 downward facing dog
1:00 low bear crawl any direction
1:00 step ups
SKILL
Strict press
5 x 5
*Build to heavy
WORKOUT OF THE DAY
Complete 4 rounds:
3:00 on/1:00 off:
5 burpee + KB swing
10 KB box step overs
15 box jump overs
RX: (24kg/16kg)
55+: (16kg/12kg)
Lv2: (32kg/24kg)
*Treat it as a continuous AMRAP, picking up where you left off after each 1:00 break. Score total work.