Friday 3/27

WARM UP

10:00 handball

SKILL

EMOM 10:00:

1 clean pull

1 hang clean

1 front squat

*Build towards working weight for WOD.

WORKOUT OF THE DAY

5 rounds for time:

3 squat cleans

3 rope climb

RX: (135/95) (155/105) (185/125) (205/135) (225/155)

55+: (95/65) (115/75) (135/95) (155/105) (185/125)

Lv2: (185/125) (205/135) (225/155) (245/165) (275/185)

*Strength stimulus. Choose heavy weights, but final weight should not exceed 90% 1RM. 18:00 time cap.

SKILL

Hip mobility

*10:00 roll and stretch

WORKOUT

2 rounds for time with partner:

400 meter farmers carry

400 meter sandbag carry

*Only one athlete working at a time. Alternate as needed.