WARM UP
3 rounds:
400 meter run
10 meter broad jump
10 kip swings
10 good mornings
SKILL
Partner tire flip
3 x 5
WORKOUT OF THE DAY
For time:
400 meter run
21 toes to bar
21 box jump over
200 meter run
15 toes to bar
15 box jump over
100 meter run
9 toes to bar
9 box jump over
RX: (20/14) (24/20)
*This is a sprint. Athletes should be running hard and going as unbroken as possible on the T2B and BJO. The descending rep scheme will allow them to keep pushing, so encourage them to go out hard on the first run. 8:00 time cap.