WARM UP
10:00 pizza delivery
For completion, any order:
10 cal bike
10 cal row
10 deadlift
10 wall ball
SKILL
N/A
WORKOUT OF THE DAY
“Work Harder”
EMOTM until 828 reps, alternating minutes/exercises with partner:
-
Bike for calories
-
Deadlift
-
Wall balls
-
Row for calories
-
Double unders
RX: (225/155) (20/14)
*Teams continue repeating the 5 minute sequence until 828 reps are reached. Score total time.