WARM UP
10:00 rock paper scissor WAR
*3 hanging shrugs + 3 squat jumps every lost RPS match.
SKILL
Pullover technique
*10:00 practice
WORKOUT OF THE DAY
5 rounds for time:
12 power clean
8 bar muscle ups
RX: (95/65)
55+: (75/55)
Lv2: (135/95)
*Scale BMU to most difficult version of a pull up. 12:00 time cap.