Friday 5/2

WARM UP

5:00 single unders

3 rounds:

5 muscle snatch

5 power snatch

5 overhead squat

SKILL

Snatch balance

5 x 5

WORKOUT OF THE DAY

EMOTM 20:00:

10 double unders

1 snatch

*Scale double unders to 10 single unders. Score heaviest weight.

SKILL

Hip mobility

*10:00 roll and stretch

WORKOUT

3 rounds for time with partner:

400 meter single DB overhead carry

50 alternating DB snatches

50 burpees

*Partners share all work. Score total time.