WARM UP
10:00 crab soccer
SKILL
EMOTM 10:00:
5-10 meter handstand walk
*Encourage athletes to vary distances and styles of walking. Include lateral, backward, and pirouettes. Substitute wall walks if needed.
WORKOUT OF THE DAY
30 Dball to shoulder for time
RX: (100/80)
Lv2: (150/100)
*Athletes must show control at the top of each rep by rmoving one arm. 7:00 time cap.
CORE
5 rounds for completion:
20 Russian twist
20 toes to rings
20 GHD hip extensions
20 hollow rocks