WARM UP
3 rounds:
5 wall walks
10 kip swings
200 meter run
SKILL
EMOTM 10:00
1-5 meter handstand walk
*Athletes should alternate between forward, backward, and lateral directions.
WORKOUT OF THE DAY
3 rounds for time:
400 meter run
15 HSPU
5 bar muscle ups
1:00 rest
*Sprint stimulus. Scale gymnastics to most difficult version of each skill. Score total time.