Friday 5/31

WARM UP

5:00 ski

3 rounds:

5 rope climbs to standing

10 dying bugs

10 empty bar muscle cleans

SKILL

Pegboard/Legless rope climbs

*5 attempts

WORKOUT OF THE DAY

For time:

21-15-9 hang cleans

9-7-5 ring muscle ups

RX: (115/75)

55+: (95/65)

Lv2: (135/95)

*Medium intensity stimulus. Athletes should bee trying to do 3 or less sets on each movement. 12:00 time cap.

SKILL

Ankle mobility

*10:00 roll and stretch

WORKOUT

7 rounds for time:

400 meter run

10 alternating DB snatch

*Rest 1:00 between efforts. Score total time. 30:00 time cap.