WARM UP
3 rounds:
10 good mornings
10 hanging shrugs
10 piked push ups
SKILL
Banded deadlift
5 x 3
*Rest as needed between sets. Concentrate on finishing the top of the movement.
WORKOUT OF THE DAY
4 rounds of 2:00 on/2:00 off:
3 bar muscle ups
6 HSPUs
12 reverse lunge wall balls
RX: (20/14)
*Resume AMRAP wherever you leave off. Score total reps completed.