WARM UP
5:00 bike
3 rounds:
10 push ups
10 meter walking lunge
10 meter broad jump
SKILL
Jerk technique
5 x 5
WORKOUT OF THE DAY
EMOTM 15:00 with partner:
1) AMRAP bike calories
2) AMRAP shoulder to overhead
3) AMRAP synchro burpees
4) Rest
*Partner does bike on minute 1 and barbell on minute 2. Partner 2 does barbell on minute 1 and bike on minute 2. Rest minute is mandatory. Score total reps completed.