Friday 6/21

WARM UP

3 rounds:

3 snatch pull

3 high pull

3 muscle snatch

3 power snatch

3 snatch balance

3 full snatch

SKILL

Snatch balance + oh squat

5 x 3, not for load

WORKOUT OF THE DAY

E2MOTM 30:00:

1 snatch + 1 hang snatch + 1 oh squat

*Build to heaviest weight for the complex.

Foundations(X)

SKILL

Push jerk

5 x 5

WORKOUT

For time with partner:

30 synchro step ups

30 calorie row (shared)

30 synchro push ups

30 calorie row (shared)

30 synchro toes to bar

30 calorie row (shared)

30 synchro kb swings

30 calorie row (shared)

*25:00 time cap.

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