WARM UP
5:00 single unders
For completion:
5 wall walks
20 push press
20 front squat
SKILL
EMOTM 10:00:
5-10 meter handstand walk
*Substitute shorter distances or 1-2 wall walks per minute
WORKOUT OF THE DAY
3 rounds for time:
45 double unders
15 HSPU
5 clean & jerk
RX: (185/125)
55+: (135/95)
Lv2: (225/155)
*Coach athletes to challenge themselves on the clean and jerk weight. 20:00 time cap.