WARM UP
10:00 crab soccer
3 rounds:
10 push ups
10 good mornings
SKILL
EMOTM 20:00:
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10 db bench press
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20 kb swing
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5 barbell strict press
-
20 abmat situps w/medball
*Do all rounds at same weights. Large classes start at different stations and share equipment.
WORKOUT OF THE DAY
100 wall balls for time
*EMOTM including first minute, buy in with 5 handstand push ups. 10:00 time cap.