WARM UP
10:00 rock paper scissor war
*Every lost battle equals 3 burpees
SKILL
Alternating goblet jumping lunges
4 x 10
*Build to heaviest
WORKOUT OF THE DAY
For time:
5-10-15-10-5-20
Hang DB snatch right
Hang DB snatch left
DB facing burpees
RX: (50/35)
55+: (40/30)
*High intensity stimulus. Challenge athletes to hold on to the DB for unbroken sets if possible. 12:00 time cap.