WARM UP
5:00 row
3 rounds:
10 ring swings
10 push ups
10 hollow rocks
SKILL
5 rounds for completion:
5 bench/floor press
10 toes to rings
*Build to heavy on the press.
WORKOUT OF THE DAY
For time:
1000 meter row
-rest 1:00
900 meter row
-rest 1:00
800 meter row
-rest 1:00
700 meter row
-rest 1:00
600 meter row
-rest 1:00
500 meter row
*Score total time to complete all sets, including rest time. 30:00 time cap.