Friday 8/16

WARM UP

10:00 handball

SKILL

Handstand walking

*10:00 practice

WORKOUT OF THE DAY

For time:

50-40-30-20-10

KB swing

KB walking lunges

RX: (24kg/16kg)

*After completing each round (including final round), perform 200 meter ski. 20:00 time cap.

Foundations(X)

SKILL

Shoulder mobility

*10:00 roll and stretch

WORKOUT

For time with partner:

1 mile sled push

(90/45)

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