WARM UP
5:00 empty sled push/pull
3 rounds:
10 kip swings
10 banded pull aparts
10 air squats
SKILL
6 x 50 meter lateral sled pull (3 each side)
*Athletes can use the same leg to drive or alternate using kareoka. Sleds should be loaded heavy enough that athletes need to walk the sleds.
WORKOUT OF THE DAY
EMOTM 30:00:
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15 pull ups
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30 push ups
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45 air squats
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60 double unders
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200 meter run
*Score total reps completed.