WARM UP
3 x rolling 100 meter row
*Every meter +/- target equals 3 push ups
SKILL
N/A
WORKOUT OF THE DAY
“Joker and the Thief”
For time:
2000 meter row
100 bench/floor press
2000 meter row
RX: (3/4 BW)
Lv2: (BW)
*Every broken set of pressing, athlete must complete 15 air squats. 45:00 time cap.