WARM UP
5:00 ski
3 rounds:
10 ring rows
10 burpees
10 alternating step ups
SKILL
Build to 2RM power clean
*Reps don’t have to be unbroken.
WORKOUT OF THE DAY
At 0:00:
For time:
35 calorie ski
28 chest to bar
24 burpee box jump over
At 7:00:
For time:
35 calorie C2 bike
28 bar muscle up
24 burpee box jump over
RX: (24/20)
*Score both workouts. 15:00 time cap.