Friday 8/9

WARM UP
3 rounds:
10 pass throughs
10 figure eights
10 oh squats
10 kip swings
SKILL
EMOTM 10:00:
2 overhead squat
WORKOUT OF THE DAY
15:00 AMRAP:
20 wall balls
10 toes to bar
20 meter shuttle
*A completed shuttle run is 10 meters down and 10 meters back, and counts as 20 reps. Athletes must touch one hand down on every turn. Every round, add an additional 20 meter shuttle.

Foundations(X)

SKILL
Hip mobility
*10:00 roll and stretch
WORKOUT
3 rounds for time with partner:
300 single unders
200 meter farmer carry
100 synchro mountain climbers