Friday 9/26

WARM UP

5:00 shoulder mobility

3 rounds:

5 snatch pull

5 snatch grip bent row

5 snatch grip push press

5 overhead squat

SKILL

Snatch balance

5 x 3

*Build towards opening weight for workout

WORKOUT OF THE DAY

E2MOM 20:00:

2 hang squat snatches

*Build to heavy. Score heaviest successful double.

SKILL

Hip mobility

*10:00 roll and stretch

WORKOUT

EMOM 20:00:

1) 10 ring rows

2) 10 toes to rings

3) 20 alternating Cossack squat

4) 20 abmat situps

*Adjust targets as necessary. Score total reps completed.