WARM UP
3 rounds:
10 meter toy soldiers
10 deadlifts
10 oh squats
10 kip swings
SKILL
Handstand walking drills
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
15-12-9-12-15
Synchro pull ups
Synchro oh squats
Into…
30 snatches (shared)
30 clean and jerks (shared)
RX: (115/75)
55+: (95/65)
Lv2: (135/95) chest to bar
*Only one athlete can be working on snatches and clean and jerks at a time. 20:00 time cap.