WARM UP
2:00 ski
2:00 bike
2:00 row
For completion with empty bar:
10 deadlift
10 clean
10 thruster
10 snatch
SKILL
N/A
WORKOUT OF THE DAY
For time with partner:
Buy in with 15 burpees over partner
Then, 2 rounds of:
19 snatches (95/65)
29 calorie ski
Then, 2 rounds of:
19 thrusters (95/65)
55 calorie assault bike
Then, 2 rounds of:
19 clean and jerks (135/95)
63 calorie row
Then, 2 rounds of:
19 deadlifts (135/95)
86 double unders
Finally, 2 rounds of:
35 push ups
39 situps
*Partners share all reps, working one at a time. 40:00 time cap.