WARM UP
EMOTM 5:00
10 burpees
3 rounds:
10 front squat
10 push press
3 rope climb to standing
SKILL
Build to heavy:
Clean + front squat + hang clean + jerk
*For this complex, reps must be unbroken and athletes must separate clean from front squat.
WORKOUT OF THE DAY
11:00 AMRAP with partner:
3 rope climbs
9 handstand push ups
3 bar facing burpees
*Alternate partners each round. Burpee reps go up by 3 each round. Scale HSPU to abmat or piked pushups. Score total reps.