MONDAY
WARM UP
3 rounds:
10 meter slow bear crawl
10 PVC pass throughs
10 PVC sots press
10 meter hip circle walk
:30 scissor jumps
SKILL
Hi hang snatch w/ pause in catch + low hang snatch w/pause in catch
*Focus coaching on hip contact and triple extension while receiving the bar in a partial squat. Force athletes to stay light and get the timing right during this period.
WORKOUT OF THE DAY
EMOM 20:00:
10 double unders
1 snatch
*Build to heavy.