WARM UP
For completion:
500 meter row
10 ring swings
1 mile bike
10 ring rows
400 meter run
10 ring dips
SKILL
N/A
WORKOUT OF THE DAY
For time:
2000 meter row
15 ring muscle ups
3 mile bike
15 ring muscle ups
1 mile run
*Scale ring muscle ups to hardest version of a ring pull up or jumping RMU. 40:00 time cap.