WARM UP
5:00 single unders
3 rounds:
10 meter toy soldier
10 good mornings
10 oh squats
10 ring rows
SKILL
EMOTM 10:00:
1 power snatch + 1 hang squat snatch
*Build to working weight for WOD
WORKOUT OF THE DAY
For time:
3 rounds:
5 snatches
5 pull overs
Then
1 mile sandbag carry
RX: (155/105)
55+: (135/95)
Lv2: (205/135)
*Scale pullovers to strict pullups. 30:00 time cap.