Monday 10/28

WARM UP
For completion:
800 meter run
1000 meter row
then
3 rounds:
10 good mornings
10 ring rows
10 air squats
SKILL
Power clean
3, 3, 2, 2, 1, 1
WORKOUT OF THE DAY
15:00 AMRAP:
400 meter run
500 meter row
30 Russian KB swings
30 pull ups
RX: (24kg/16kg)
*Scale pull ups to jumping pull up or hanging knee raise. Score total reps completed.