WARM UP
5:00 bike
3 rounds:
5 deadlift
5 muscle clean
5 front squat
5 push press
SKILL
N/A
WORKOUT OF THE DAY
30:00 alternating EMOM:
0-2:00:
1 power clean + 1 split jerk + 1 squat clean + 1 front squat + 1 split jerk
2-4:00:
20/15 calorie bike + max burpee over barbell
4-6:00:
Rest
*Score heaviest weight for complex and total burpees.