WARM UP
5:00 skipping rope
3 rounds:
10 burpees
10 medball squats
10 meter lunge and twist
SKILL
EMOM 10:00:
1 rope climb from seated start
WORKOUT OF THE DAY
18:00 AMRAP:
200 meter run
20 wall ball
10 devils press
RX: (20/14) (50/35)