WARM UP
For completion:
1000 meter row
20 walking lunges
20 kip swings
20 push ups
SKILL
EMOTM 10:00:
3 thrusters
RX: (155/105)
55+: (115/75)
Lv2: (185/125)
WORKOUT OF THE DAY
For time:
20 burpees
20 calorie bike
20 calorie row
20 toes to bar
20 calorie row
20 calorie bike
20 burpees
*12:00 time cap.