WARM UP
800 meter run
3 rounds:
10 good mornings
10 meter walking lunge
10 ring rows
2 wall walks
SKILL
EMOTM 10:00:
Athlete choice BMU drill
WORKOUT OF THE DAY
20:00 AMRAP:
200 meter run
10 deadlifts
10 meter handstand walk
RX: (275/185)
55+: (225/155)
Lv2: (315/215)
*Scale handstand walk to bear crawl. 40 reps per round, score total reps.
FOUNDATIONS (X)
SKILL
Strict press
5 x 5
WORKOUT
20:00 AMRAP:
10 abmat situps
20 kb swings
30 ice skaters