WARM UP
5:00 row
1 round:
10 wall balls
10 sumo high pulls
10 box jumps
10 push press
SKILL
N/A
WORKOUT OF THE DAY
“Fight Gone Bad”
3 x 1:00 rounds for max repetitions:
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Wall ball (20/14)
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Sumo deadlift high pull (75/55)
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Box jump (20)
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Push press (75/55)
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Row for calories
*Run 2 heats and have athletes count reps for each other. Endurance effort. Coach athletes to pace the beginning and stay consistent.