WARM UP
400 meter run
EMOM 6:00:
1) 10 banded pull apart + max inch worm push ups
2) 10 scapular HSPU
SKILL
E2MOM 10:00:
3 power cleans
*Build to heavy.
WORKOUT OF THE DAY
15:00 AMRAP:
400 meter run
10 deadlift
10m handstand walk
RX: (225/155)
55+: (185/125)
Lv2: (275/185)
*Goal is to stay unbroken on deadlifts. Scale HSW to 3 wall walks or :20 handstand hold. Score rounds + reps.