WARM UP
3 rounds:
10 air squats
10 meter walking lunge
10 empty bar deadlifts
SKILL
EMOTM 20:00:
-
2 back squats
-
10 meter handstand walk
*Build to heavy on back squats
WORKOUT OF THE DAY
“Randy”
75 snatches for time
RX: (75/55)
FOUNDATIONS (X)
SKILL
Deadlift technique
5 x 5
WORKOUT
For time with partner:
200 calorie bike
200 calorie row
200 calorie ski
*Partition any way, 2 athletes working at a time.