WARM UP
10:00 pizza delivery
*Do 5 burpees to get back in the game.
SKILL
N/A
WORKOUT OF THE DAY
“12 Days of Christmas”
1 rope climb
2 overhead squat
3 snatch
4 shoulder to overhead
5 front squat
6 hang clean
7 deadlift
8 bar over and back burpees
9 pull up
10 push up
11 goblet thruster
12 American KB swings
RX: (95/65) (24kg/16kg)
55+: (75/55) (16kg/12kg)
Lv2: (115/75) (32kg/24kg) C2B pull up & HSPU
*Perform like the song. 1, then 2-1, then 3-2-1, then 4-3-2-1… etc.
40:00 time cap.
40:00 time cap.