WARM UP
1000 meter row
3 rounds:
10 front foot elevated split squats (each side)
10 inch worm push ups
10 bird dogs
1:00 air squat
SKILL
Power clean + hang squat clean + jerk
*Build to heavy
WORKOUT OF THE DAY
6 rounds for time with double DBs:
Partner 1:
10 DB deadlift
10 DB hang clean
10 alternating DB bushwhacker
10 meter handstand walk
Partner 2:
500 meter row
RX: (50/35)
*Partners must alternate tasks but may not switch until both tasks have been completed. For DB deadlifts only one head of dumbbell has to touch the ground. For bushwhackers, both DBs must stay on outside of the body. Scale HSW to 3 wall walks. 15:00 time cap.