WARM UP
For completion:
200 meter run
10 wall ball
10 kip swings
10 air squats
10 box step ups
SKILL
N/A
WORKOUT OF THE DAY
40:00 AMRAP:
800 meter run
20 wall ball
20 toes to bar
400 meter run
20 goblet squats
20 push ups
200 meter farmer carry
20 abmat situps
20 box jump overs
RX: (20/14) (24kg/16kg) (24/20)
*260 reps per completed round. Score total reps.