WARM UP
5:00 continuous motion (athlete choice):
Burpees or freestyle dance
Then…
3 rounds:
10 piked push ups
10 medball squats
10 empty bar deadlift
SKILL
Clean pulls
5 x 3
*Build to heavy.
WORKOUT OF THE DAY
“Holleyman Remix”
For time, partition any way:
30 power cleans
90 handstand push ups
150 wall balls
RX: (225/155) (20/14)
*30:00 time cap.