WARM UP
3 rounds:
10 supermans
10 hollow rocks
10 hanging shrugs
10 box jumps
SKILL
Handstand pirouettes
*10:00 practice
WORKOUT OF THE DAY
EMOM 15:00:
1) 3 hang power clean + 6 thrusters
2) 3 bar muscle ups + 6 chest to bars
3) 9 burpee box jump overs
RX: (115/75) (24/20)
55+: (95/65) (24/20)
Lv2: (135/95) (30/24)
*All rounds should be unbroken if possible. Score total reps completed.