Monday 2/3

WARM UP
3 rounds:
10 calorie row
10 piked push ups
10 kip swings
SKILL
EMOTM 10:00:
  • 5-10 strict HSPU
  • 5-10 toes to bar
WORKOUT OF THE DAY
10 x 500 meter row
*Rest 1:00 in between efforts. Goal is for athletes to find a sustainable pace and hold within :05 each interval. Score total time. 35:00 time cap.