WARM UP
3 rounds:
10 cat & cow
10 hip bridges
10 rings swings
10 air squats
:10 low dip hold
SKILL
EMOTM 10:00:
1 skin the cat + 1 ring muscle up
WORKOUT OF THE DAY
12:00 AMRAP:
3 wall ball
1 snatch
RX: (115/75)
55+: (95/65)
Lv2: (155/105)
*Add 3 wall ball and 1 snatch every round. Score total reps completed.