WARM UP
10:00 dodgeball
3 rounds:
10 kip swings
10 ring rows
SKILL
EMOTM 10:00:
1 attempt handstand balance
WORKOUT OF THE DAY
15:00 AMRAP:
1 toe to bar
1 pull up
1 chest to bar
60 meter shuttle run (6 x 10 meter)
*Add 1 t2b, 1 pull up, and 1 c2b each round. Score total reps completed.