WARM UP
5:00 skipping rope
3 rounds:
10 bird dogs
10 ring rows
5 wall bridges
10 piked push ups
SKILL
Push press
5 x 5
Bent row
5 x 5
WORKOUT OF THE DAY
“Annie”
50-40-30-20-10
Double unders
Abmat situps
*Standard for abmat situp is straight legs touching the ground behind and toes in front. Coach athletes to try to do unbroken sets on the jump rope if possible.