WARM UP
3 rounds:
5 hang cleans
5 strict press
5 kip swings
200 meter run
SKILL
Handstand walking
*10:00 practice
WORKOUT OF THE DAY
30:00 AMRAP:
800 meter run
10 hang clean
10 front squat
10 shoulder to overhead
400 meter run
10 toes to bar
10 pull ups
10 chest to bar
RX: (115/75)
55+: (95/65)
Lv2: (135/95)
*Score total repetitions.