WARM UP
3 rounds:
10 push ups
10 hanging shrugs
10 meter broad jump
10 calorie ski
SKILL
Bench/floor press
5, 5, 3, 3, 1, 1
*Build to heavy
WORKOUT OF THE DAY
EMOTM 20:00:
1) 12 thruster
2) 9 toe to bar
3) 6 bar muscle up
4) 9 hang clean
5) 12 bar facing burpee
RX: (95/65)
55+: (75/55)
Lv2: (115/75)
*Athletes should target unbroken sets on the weighted movements. Scale gymnastics to hardest versions available. Score total reps completed.