WARM UP
For completion, any order:
40 calorie ski
30 push ups
20 ring rows
10 overhead squats w/pause in bottom
SKILL
Snatch + 2 hang snatch
*5 sets, build to moderate.
WORKOUT OF THE DAY
EMOTM 16:00:
-
10 calorie alternating arm ski
-
10 strict press (from floor)
-
5 pullovers
-
10 double KB deadlift
RX: (95/65) (24kg/16kg)
55+: (75/55) (16kg/12kg)
Lv2: (115/75) (32kg/24kg)
*Start athletes on different stations if class size warrants. Score total reps completed.