WARM UP
3 rounds:
10 meter bear crawl
10 meter backward bear crawl
10 meter walking lunge
10 meter backward lunge
10 ring swings
SKILL
DB row
5 x 10 each side
WORKOUT OF THE DAY
5 rounds for time:
5 ring muscle ups
10 hang db snatch + shoulder to overhead (5 rt + 5 lt)
15 calorie bike
RX: (50/35)
55+: (40/30)
Lv2: (70/50)